McCormack: "Disgraceful"

Disgraceful: that was the damning verdict handed out on departed midfielder Alan "first name on the team sheet" McCormack's performances over the last couple of seasons.

In an exclusive interview McCormack revealed that he's been on performance-related pay for the past 6 months. Whilst most League One footballers could expect to take home around two grand a week, McCormack revealed that due to his lacklustre performances in central midfield that led to relegation for the South Essex side, he's been eligible for just two win bonuses in the past 6 months.

It's believed that the former Orient loanee, has received only five goal bonuses in the last two seasons (and even those were mainly thanks to some generous deflections), despite regularly peppering the flats behind the South Bank.

McCormack, who made it clear that he didn't want to slag off his former club, then went onto slag off his former club, the referee and most of his former team-mates.

A spokesman for his former club, Mayhem, declined to comment.